Is Your Teenager Suffering From Low Self-Esteem?

Troubled Teens  To teenagers, appearance is a big thing to them. Teenage years are a period when they experience awkwardness and changes to various parts of their bodies. Some will put on weight, develop body odour and crowded teeth, while others have to live with bad acne. Through these sudden and often unpleasant changes, teenagers […]

Importance of Early Diagnosis for Dementia

Case Study: Mdm S is a 72-year-old retired secretary. She has a history of diabetes, high blood pressure and cholesterol. She has recently lost her husband to cancer. She lives with her son, daughter-in-law and their two children. Recently, she started a volunteer job at a nursing home. A family friend who works in the same […]

Common Side Effects of Overeating and How to Overcome Them

Chinese New Year is around the corner and this means it is time for reunion dinners. Reunion meals are one of the best moments to foster bonding with our loved ones. Besides, who could resist hotpots and festive snacks? While overeating is common during festive celebrations, one might overlook other health consequences it brings. Before […]

5 Tips to Prevent Tooth Decay

Love to snack? Ever wonder what are the repercussions from unhealthy snacking? Aside from common health issues such as obesity and coronary heart disease, people often forget about the importance of their dental health. Frequent snacking can lead to the formation and progression of dental caries. Caries, more commonly known as cavities or tooth decay, are holes […]