Common Yoga Injuries and How to Avoid Them

For various reasons such as fitness, stress-relief, or physiotherapy, more people are embracing yoga for its physical and mental benefits today. While yoga may seem like a low impact activity, experts warn that without proper execution of poses (or asanas), yoga practitioners can be vulnerable to injuries too. Often, these injuries develop over time, as […]

What is the Definition of Fatigue?

Fatigue is ‘that state … characterised by a lessened capacity or motivation for work … usually accompanied by a feeling of weariness, sleepiness, irritability or loss of ambition’. It is derived from the Latin word fatigare, to tire. Fatigue is a common presenting symptom in primary care, accounting for about 5 per cent of adult […]